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Research Shows Both Mental-Emotional and Physical Benefits of Swedish Massage. The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energising. And it may even help after an injury.
Pregnancy massage also known as pre-natal massage. promotes relaxation and bonding, soothes nerves, and relieves a strained back and tired muscles in expectant mothers. Pregnancy Massage has been shown to ease pain and reduce anxiety in the first stage of labour. It can help you to cope with contractions by making them feel less intense and more manageable which, in turn, can reduce labour time and pain relief required.
A lymphatic drainage massage is a gentle massage of your tissues designed to help increase the circulation of lymph fluids in your body. Lymph is a protein-rich fluid that moves throughout your body in lymph vessels. It scoops up things like bacteria, viruses, and waste, and carries them to your lymph nodes. Your lymph nodes then filter the fluid to get the impurities out of your body. The massage is usually done with light pressure with gentle, long strokes along the skin to increase the movement of lymph through your system.
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training — before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
People have also reported that deep tissue massage helps with:
An Indian Head Massage lasts around 30 minutes. It is performed through clothes and is a gentle and balancing therapy. At times of stress when often we neglect our bodies, an Indian Head Massage can bring awareness back to the body and the breathing. Similar to meditation, daily worries and concerns may be given some perspective. Indian Head Massage incorporates mind, body and spirit. It is believed that three of the key energy centres can be found in the throat, brow and crown. These chakras relate to communication, intuition and spiritual development. Indian Head Massage is a safe, and gentle therapy. It is also very effective at relieving all different types of pains, and re-energising your body. The massage promotes a deep sense of peace, calm and serenity. There is a close relationship between the head, neck, shoulders and arms. By incorporating these areas Indian Head Massage becomes more of a stress management treatment than a beauty therapy. However, this therapy will stimulate the head and improve hair growth and condition.
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In the heart of Central london, Halcyon Aesthetics offers one of a kind bespoke treatments in a luxury setting, The team has been hand-picked for their one of a kind specialties and expertise to cater to all your Aesthetic needs. The team understands the importance of a holistic approach for each and every client. At Halcyon Aesthetics we pride ourselves in delivering outstanding professional customer service to all our clients. We are a leading clinic in providing specialised skin treatments and non- surgical treatments carried out by our dedicated team of experts. We treat all of our clients with care, respect and compassion.